Come join us for Hatha Yoga classes, an ancient Indian philosophy and way of life encouraging proper breathing and movement that helps muscle tension, nurtures ligaments and tendons, and improves blood circulation.
Our Hatha Yoga classes are suitable for the entire family*: parents, children, and the elderly. At the heart of yoga, as in drama, is open playfulness so you can expect an hour of pure fun and joy for both those seeking healing and those seeking to refine their control over body and breath for deeper drama practice.
*Note: Though offered simultaneously – adults and children will practice in separate studios.
Ahmed is a 200H certified yoga teacher. He enjoys sharing his passion for the healing powers of yoga both on and off the mat. Ahmed provides sessions that are a mix of playfulness and meditation infused with movement. He aims to give his students a judgement-free space to explore yoga.
Dima is a twice certified 200H Hatha Yoga Instructor. She believes that Yoga is a fun, peaceful and healing complimentary activity to drama. Dima wants to make yoga more accessible to children helping them master focus, balance, persistence and consistency.
DATES / TIMINGS
Saturday mornings (except February 26th) Time: 10am-11:15am
Tuesday evenings Time: 8pm – 9.15pm
5KD for individuals (children or adults)
7.5KD for adults with their children.
SIK Studio, Fintas Block 4, Street 9, House 23
Complete the form below to let us know you wish to attend and we will email you full information and a link to complete payment online. You can also pay in cash at the class. Bring the family. Bring your friends. You’ll all leave feeling energised, guaranteed!